Swimming WOD

5 Rounds

Walking overhead lunges with weight

25 hallow rocks

50 meter swim

"Collin"

6 rounds for time

400m Carry something heavy (RX 50/20 lb)
12 Push press (115/65 lb)
12 Box jumps (24/20 inches)
12 Sumo deadlift high-pull (95/45 lb)

Rest Day

Unload railroad tie from civy the civic.

Go to friends for dinner.

Work on basement.

Watch the olympics.

205 Absickon Xfit Day 1

7/30/12

Warm up-  cutting trees, jog around the block


WOD

Ascending deads/power snatch by 2's to 10

25/50 doubles

10 burpies while waiting for partner to do above



Cool down- Work on basement