Monday, August 6, 2012

Swimming WOD

5 Rounds

Walking overhead lunges with weight

25 hallow rocks

50 meter swim

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1 comment:

  1. HannahAugust 7, 2012 at 7:01 AM

    Make that three rounds, 20 overhead lunges with weight.

    note: try to swim at high tide next time!

    ReplyDelete

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