hatonysick
Monday, July 30, 2012
205 Absickon Xfit Day 1
7/30/12
Warm up- cutting trees, jog around the block
WOD
Ascending deads/power snatch by 2's to 10
25/50 doubles
10 burpies while waiting for partner to do above
Cool down- Work on basement
No comments:
Post a Comment
Newer Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment