hatonysick
Monday, August 6, 2012
Swimming WOD
5 Rounds
Walking overhead lunges with weight
25 hallow rocks
50 meter swim
Wednesday, August 1, 2012
"Collin"
6 rounds for time
400m Carry something heavy (RX 50/20 lb)
12 Push press (115/65 lb)
12 Box jumps (24/20 inches)
12 Sumo deadlift high-pull (95/45 lb)
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