Monday, August 6, 2012

Swimming WOD

5 Rounds

Walking overhead lunges with weight

25 hallow rocks

50 meter swim

Wednesday, August 1, 2012

"Collin"

6 rounds for time

400m Carry something heavy (RX 50/20 lb)
12 Push press (115/65 lb)
12 Box jumps (24/20 inches)
12 Sumo deadlift high-pull (95/45 lb)