Unload railroad tie from civy the civic.
Go to friends for dinner.
Work on basement.
Watch the olympics.
Tuesday, July 31, 2012
Monday, July 30, 2012
205 Absickon Xfit Day 1
7/30/12
Warm up- cutting trees, jog around the block
WOD
Ascending deads/power snatch by 2's to 10
25/50 doubles
10 burpies while waiting for partner to do above
Cool down- Work on basement
Warm up- cutting trees, jog around the block
WOD
Ascending deads/power snatch by 2's to 10
25/50 doubles
10 burpies while waiting for partner to do above
Cool down- Work on basement
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